Tips on How to Deal with Climate Anxiety

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By Leone 

Understand the basics of climate change

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take care of yourself both physically and mentally

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Don’t panic, seek out information and solutions to help you stay calm

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Talk to others about your anxiety and look for support

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Make small changes in your life to reduce your carbon footprint

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Engage in advocacy and activism to help raise awareness about climate change

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Connect with others who are also struggling with climate anxiety, either online or in-person

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Find ways to make a positive difference in your community, such as through conservation projects or environmental volunteering

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Reach out for professional support if your anxiety becomes too much to handle

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Remember that you are not alone in this struggle and that we can make a difference together.

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